Support for Self

Menopause can feel like an unpredictable storm — but it doesn’t have to. Second Spring, created by Dr Daniella Goldberg, is an online self-support program designed to restore balance, ease symptoms, and reconnect women with strength and vitality. Grounded in science and feminine wisdom, it supports the physical, emotional, and energetic shifts of menopause with care and expertise.

Released on: World Menopause Day Saturday 18 October, 2025
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“Yoga is one of the most powerful tools we have to support the menopausal transition, but it must be the right kind,” “Too strong, too hot, too fast—and it can actually make symptoms worse. Second Spring is designed to soothe, not stress, the body.”

— Dr Daniella Goldberg, Co-Founder of Second Spring

Why Second Spring?

  • This isn’t just a one-size-fits-all yoga class. Each week of the 12-week programme includes:

    • Symptom-targeted yoga sequences to support hot flushes, anxiety, fatigue, “meno-rage”, and changes in libido

    • A mix of longer, shorter practices and 5 mins daily rituals, allowing women to choose what suits their energy levels that day and what they can fit in their busy day.

    • Guided meditations and breathing practices to calm the nervous system and support emotional wellbeing

    • Weekly live yoga sessions and Q&A with Dr. Goldberg for real-time support and community connection

    • A free bonus week upon signing up, giving new members 12  ytweeks of support and transformation for the price of 11.

    Whether you’re in peri-menopause, post-menopause, or somewhere in between, Second Spring helps you reclaim your body, calm your mind, and embrace this stage of life with grace and power.

  • Research and experience show that the right yoga practices can:

    • Reduce the frequency and intensity of hot flushes

    • Ease anxiety, irritability, and mood swings

    • Support deeper sleep and relaxation

    • Help rekindle libido and sensuality

    • Regulate the nervous system and reduce chronic stress

    • Improve focus and brain fog

    All of this is delivered in a nurturing, on-demand format you can access from the comfort of your home—no previous yoga experience required.

  • Daniella is renowned and accredited Yoga Teacher.

  • TO THE WOMAN WHO IS SLOWLY FADING AWAY…

    To the woman who has lost her spark.
    To the woman whose get up and go, has well and truly gone.
    This is for you.
    This is to remind you whose daughter you are.
    This is to remind you, that you don’t have to be everything to everyone, every day.
    You didn’t sign up for that.
    Remember when you used to laugh? Sing? Throw caution to the wind?
    Remember when you used to forgive yourself more quickly for not always being perfect.
    You can get that back again.
    You really can.
    And that doesn’t have to mean letting people down or walking away.
    It just means being kinder to you, feeling brave enough to say no sometimes.
    Being brave enough to stop sometimes.
    And rest.
    It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not.
    There are parts of you that need to be brought back.

    And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.

    So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

    It’s really pretty simple.

“Second Spring is about transformation, not decline,” “It’s time to rewrite the menopause narrative—with movement, breath, and self-love.”

— Dr Daniella Goldberg

Ready to Begin Your Second Spring?

Enrolment is open now. Sign up today and receive your first week free

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