Support in the Community
Our community support programs nurture connection and self-care while educating and empowering women’s wellbeing with a blend of medical science and holistic toolkits to navigate menopause. Together let’s embrace this transition and THRIVE.
“When women gather in support and connection, something powerful happens — we realise we’re not alone, and together we find the strength to embrace change with courage and grace.”
— Dr Daniella Goldberg, Founder of Mind Your Menopause & Yogarama Retreats
Community Experiences
Menopause Workshops
Interactive and inclusive, these sessions combine evidence-based education with practical self-care. Each workshop offers:
Expert knowledge – learn from healthcare professionals (GPs, dieticians, psychologists, counsellors) alongside yoga and mindfulness teachers.
Practical toolkits – eastern practices like yoga, breathwork, and meditation blended with western medical insights.
Safe community – open conversations to normalise menopause, reduce stigma, and share experiences with women at all stages.
Workshops empower women to manage symptoms with clarity and confidence while embracing their Second Spring.
Menopause Retreats
Weekend retreats are a chance to step away from daily routines and immerse yourself in a nurturing environment. These boutique getaways offer:
Holistic practices – a gentle blend of yoga, breathwork, meditation, self-care workshops, and mindful walks in nature.
Rest & renewal – nourishing meals, time to relax, and space to reconnect with yourself away from daily responsibilities.
Community & connection – small supportive groups that foster meaningful bonds with women on a similar journey.
Many describe these weekends as a transformative reset — returning home calmer, clearer, and renewed.
Menopause Yoga Classes
Regular group classes create a supportive rhythm of movement, reflection, and deep relaxation. Each session includes:
Women’s wellbeing yoga – postures, breathwork, and restorative sequences tailored to ease menopause symptoms.
Mind-body balance – guided relaxation and mindfulness practices to calm stress, harmonise hormones and boost energy.
Community connection – optional journaling and sharing to build solidarity and ongoing support.
Classes are designed to help women feel stronger, calmer, and more empowered week by week.
Community Events
Mind Your Menopause Workshop Mini-Retreat
When: Saturday 18 October – On World Menopause Day
Time: 1:30 pm – 4:30 pm
Where: Coogee Yoga Studio (135E Brook St Cooge)
Cost: Free
To honour World Menopause Day, I’m delighted to host a special Menopause Yoga Workshop. For the very first time, I’ll be sharing practical menopause toolkits from my new online program, Second Spring: Yoga for Menopause. Expect nurturing movement, evidence-based insights, and powerful practices to support your transition.
Women’s Menopause Seminar: Mood Changes – What’s Going On & Why?
When: Thursday 30 October
Time: 7:00 pm – 9:30 pm
Where: Level 1 Lecture Theatre, Royal Women’s Hospital, Randwick
Cost: Free
Join me and a panel of leading menopause experts – professors, specialist doctors, and nurse consultants – as we unpack the science and lived experience of mood changes during menopause. The evening will be facilitated by our local Coogee MP Marjorie O’Neill. A unique opportunity to learn, connect, and have your questions answered.
3-Day Menopause Wellbeing Retreat – Spa, Reset & Adventure Weekend
When: Friday 7 – Sunday 9 November
Where: ShellCove (2 hours from Sydney, by the ocean)
Cost: $950
Are you ready to step away from the busyness of mid-life and immerse yourself in a weekend to relax ,reset and reconnect.
This retreat offers:
Time to reset and explore yoga & meditation
Learn & discover new daily wellbeing toolkits
Seaside adventure to energise and inspire
Connect with supportive like-minded women
You deserve this nourishing escape.
Daniella weaves together her background in medical science, yoga, and women’s wellbeing to guide women through this powerful life stage — with calm, clarity, and compassion.
Thrive in Your Community
Connect with me to explore ways to support your wellbeing and thrive within your community.