Empowering WoMen Through MenoPause
Thriving Through Change
Why MenoPause Matters?
Menopause is a significant life stage — a profound transition that impacts a women’s physical, mental & emotional well being.
3 out of 4 will experience symptoms that disrupts their daily life - from hot flushes, brain fog, anxiety, and sleep disruption to more serious physical and mental health changes.
With 80% of women between ages 45–55 in the workforce, menopause is also a workplace wellbeing issue. 1 in 4 consider leaving work entirely, as symptoms were worse than expected
Many women juggle careers, children, and ageing parents — feeling overloaded with responsibility. It is the stressed-out sandwich generation.
Many women feel they are struggling through this transition alone.
It’s time for change — to build supportive spaces at work, in the community, and within ourselves, where education and empowerment help women reset, reconnect, and Thrive.
How I Support Women in Midlife
I partner with organisations to create inclusive, and supportive cultures that understand menopause and provide practical strategies for employees to reduce stigma, improve retention and wellbeing and support women to thrive.
I host women’s seaside retreats and workshops that offer connection, renewal and safe spaces. Working alongside healthcare professionals, I help women blend evidence-based western medicine with ancient eastern practices.
I created an online self-care program - ‘Second Spring’ . It gifts evidence-based toolkits to ease symptoms, restore balance, and embrace menopause not as an ending, but as a Second Spring — a time of renewal, growth, and possibility.
About Dr Daniella
Dr Daniella Goldberg, medical scientist, turned to holistic wellbeing after career burnout in her 40s. She founded Yogarama Retreats, a community for women’s wellbeing.
Experiencing relief from peri-menopause symptoms, she later founded Mind Your Menopause to empower women with evidence-based strategies, holistic practices, for workplace and community support.
Testimonals
Angela, Manager of Global Food Technology Company
“I had the pleasure of working with Daniella to create bespoke corporate wellbeing products. I first met her at our leadership conference, where she impressed over 100 leaders with her mindfulness, meditation, and yoga expertise. Confident in her ability to connect with diverse groups, we partnered with her to design flexible online resources that supported wellbeing goals, wherever our team was located. Daniella was collaborative, organised, and innovative, and the final package was embraced by our people. Partnering with her was a true joy.”
Kaja, 45 years old
“Highly recommend Daniella to anyone ready to honour their next chapter with grace and grit. To share this experience with a group of empowered, wise, beautiful mature women was everything. I left feeling grounded, heart-open, and so very grateful. Daniella blends her PhD intellect with heart-centred magic, creating spaces for mature, magnificent women.”
Naomi 58 year old post-menopausal woman
“This workshop was an excellent starting point for women who don’t know much about what happens during peri, menopause, and beyond.”
I would love to hear from you. Share your details, and i’ll be in touch personally. Together, we can create meaningful, tailored support for you or your organisation.